Are you ready to get in the best shape of your life?
WANT TO IMPROVE FITNESS, regain energy, bullet proof your confidence and learn to love your body again?
Are you determined and committed to get great results but frustrated at the lack of progress?
Does this sound like you?
- You lose weight but weeks after you gain it all back again.
- Your old methods of dieting no longer work.
- You’re confused about all the conflicting information you read about.
- You struggle to stay consistent with diet and exercise.
- You’re unsure which exercises are best.
- You struggle to find time for yourself.
- There doesn’t seem to be an end in sight.
If you’re answering yes to any of the above – we have helped hundreds of others, just like you, achieve the results they want, be proud of their body and live the life they love.
imagine changing all that in a matter of weeks!
our aim is to
Help you gain back confidence in yourself, so that you go and do the things you want to and LOVE life again!
Here’s how it works.
- 6 weeks of personalised training
- Weekly accountability from a coach
- Nutrition guide so that you know how to eat and how much
- Strategies so that you can still enjoy the foods you love and a drink or two
- Community of like minded people on a similiar journey
- Simple and effective systems to manage motivation, overcome will-power and build resilience to overcome the chaos that is life.
are you ready to transform your life?
In the next 6 weeks you will feel totally energised, look great, be full of confidence and feel AWESOME.
Click the link below to apply and one of our team will be in touch.
Client success stories
Glenn Williams is one of Cheshire’s leading Personal Trainers. An ex-professional boxer, Glenn trained as a combat medic with the Army before becoming a Paratrooper, well known for having one of the toughest & most challenging physical entrance tests in her Majesty’s Royal Forces.
Glenn was also a finalist on ITV’s Gladiator. He then returned to his professional boxing career to retire as the undefeated British Light Heavyweight Central Area Champion.
Motivation is the key to achieving your fitness goals. Glenn recognises that every one of us is an individual with unique needs, and he will develop a bespoke programme for you that will inspire you to succeed!
Glenn truly knows what it takes to get you on the right track. He is a personal trainer with the drive, passion & experience to get you the physique you’ve always dreamed of. His personal training experience has outshone his rivals, bringing press and media coverage from across the UK. His clients include top celebrities Michael Owen, Patrick Vieira, Stephen Ireland and also Russell Watson, who came to Glenn after his chemotherapy to get him fit for his world tour. Glenn will ensure your workouts are always different, explosive and most of all effective!
David has worked in the fitness industry for over 15 years and his training philosophy revolves round the latest training techniques and scientific principles. His aim is to make your sessions as fun, engaging and effective as possible.
From a personal training perspective David likes to take a scientific approach after studying Exercise and Nutrition Science at Post Graduate level from the University of Liverpool and BSc Sports studies at University of Aberdeen. David uses his experience of training 1000’s of people and his knowledge to get results.
David is a qualified level 3 Personal trainer and Corrective Exercise Specialist who has worked alongside physiotherapists and with Elite athletes and uses his knowledge across several disciplines for weight-loss, body transformations, injury rehabilitation and sports specific performance, he is is also currently studying sports therapy techniques to improve his injury rehabilitation skills. As an avid sportsman himself, David knows what it takes to be consistent with your training.
I believe that exercise, nutrition and mental health all work together. I have worked within the fitness industry for a number of years and have developed my skills, belief and qualifications along the way working with many clients with a variety of abilities, needs and goals. I trust lifestyle plays a key role in living a long, healthy and happy life. I am enthusiastic and goal driven making each training routine functional for clients which helps them remain successful with their future health and fitness endeavours.
Tom is a Sport and Physical Education Graduate (2:1 (Hons) Liverpool University) Level 3 Personal Trainer and Level 2 Nutrition and Health Advisor. As a coach Tom focusses on enabling clients to achieve long term sustainable changes. He emphasises realistic goal setting, consistent intelligent training coupled with a holistic mindful approach to lifestyle and nutrition.
Tom combines his knowledge and practical experience to coach clients to become diligent and persistent in their training and ultimately self-reliant. Tom combines his work with Cheshire Fitness with his career in the Fire Service and is passionate about all things health and fitness related.
Emma is a level 3 qualified personal trainer driven by her own fitness and fat loss achievements to help you reach your goals. Whether it’s a leaner physique, increased strength or improved fitness, she understands how to get you there with varied and interesting sessions paired with genuine enthusiasm and motivation.