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CHESHIRE FITNESS

We build and maintain our members health, fitness and wellbeing and feeling stronger, fitter & more confident in their skin.
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Kickstart your health and fitness Nutrition Plans Progress Tracking Encouraging Join a fitness family Coach-led sessions
Kickstart your health and fitness Nutrition Plans Progress Tracking Encouraging Join a fitness family Coach-led sessions

Small Group PT Sessions & Weight Loss Training covering Knutsford, Wilmslow, Chelford & Alderley Edge

Cheshire Fitness offers state of the art small group PT sessions for individuals in Knutsford, Wilmslow, Chelford, and Alderley Edge designed to help you achieve your fitness goals in a supportive, friendly and motivating environment.

Whether you’re looking to lose weight, build strength, build muscle or improve your overall fitness, our expert trainers provide tailored workout programs that cater to all levels of ability. Join our community of fitness enthusiasts and take your training to the next level with high-intensity sessions that are fun, effective, and results-driven. Experience the difference at Cheshire Fitness and get fit, feel strong, and see real results.

About Cheshire Fitness

At Cheshire Fitness we offer a complete end to end solution for achieving both health, physical fitness, aesthetic goals and overall wellbeing. Our small group personal training programmes encourage clients to achieve their potential whilst being part of an inclusive community no matter where your starting point is. When you join Cheshire Fitness, you are not just a number, you are part of our family and provided with guidance, support, accountability, and motivation from professionals who know how to get you the results you want. All our sessions are coach-led so you will be shown exactly what to do. 

Our Mission

To build and maintain our members health, fitness and wellbeing and feeling stronger, fitter & more confident in their skin.
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Lauren

I came to Cheshire Fitness with no idea what to expect. As a single mother, I had never prioritised my own health and wellbeing, but I had heard about six-week transformation programs Not long after, I came across Cheshire Fitness on social media.

When I saw the price and everything included, I thought, Why not?
At that price, what do I have to lose?
I needed to put myself first and make the change.
Instead of the usual boring gym routine!
I fell in love with the variety of small group sessions, meeting new people and the fact that the trainer’s really get to know you as an individual, that’s what kept me going.

After having children, I struggled to get back in shape, and was extremely unfit but now I’m feeling better than ever and have a whole new wardrobe after losing over 3stone.

A big thank you to the Cheshire Fitness team!

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Chris

I started at Cheshire Fitness at the age of 43, having done no exercise at all for around 10 years. I was out of shape and not used to going to the gym.

I had one taster session and although I found it tough, it relit my enthusiasm for sport and fitness, which I had not felt for over a decade. The session was hard, it was competitive but most of all, it was fun. The fun approach the coaches have to the sessions really sets the tone for the entire community and the friendly culture which Cheshire fitness has. Everyone if there to spur you on, to challenge you and to help you achieve your goals. We have an amazing accountability group formed by the regulars to our session and I can honestly say, I wouldn’t have made the progress I have without that group.

I am now 45 and in the best shape of my life, because over the last 2 years, the trainers and coaches have helped me make small incremental changes to work outs, to daily activities and to food to help me achieve my goals.

Since hitting the goals, they have helped me adjust my workouts and intake to sustain 7% body fat and 40kg of muscle mass on a 75kg frame. Obviously it has been a lot of hard work, but I know I couldn’t have done it without the help and advice of the trainers (especially Yvonne) at Cheshire Fitness.

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Sophie York

After walking through the door at my lowest, I was dreading my first day. But after feeling the friendly vibe at Cheshire Fitness, it didn’t take long for me to pick myself up and turn my life around.

Cheshire Fitness offers the best transformation program out there—affordable, results-driven, and packed with fun group classes. The accountability and support are unmatched.

I’ve lost 3 stone and feel amazing! If you have no clue what to do in a gym, stop wasting your money and get down to Cheshire Fitness. You’ll never, ever get bored! 🔥

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Testimonials

I came to Cheshire Fitness carrying the weight of the world on my shoulders. I was four stone overweight and on long-term medication for depression. I avoided people and felt like I was heading for disaster. Then, I had a lightbulb moment. I saw a Cheshire Fitness ad on Facebook, and it was exactly what I needed—a gym with no mirrors, no posing, and a focus on accountability. That was crucial for me. I was shy, hated life, and just wanted to break free from the cycle I was in. Within two weeks of joining, in my 50s, I realized this was the first fitness program I had ever truly enjoyed. The atmosphere was incredible—no judgment, no stares like in regular gyms. It felt like heaven. After three months, I was in love with the process. I had already lost a stone, but more importantly, I had found a place where I belonged. The people there were amazing. The trainers were older, experienced, and took the time to support me properly. Thanks to Glenn and his team, after two years, I had lost all four stone. But unfortunately, I had to move to the Midlands. Glenn and the team, you truly saved my life—I just wish you were closer!
I first heard about Cheshire Fitness through a friend and was amazed by how quickly she saw results. Skeptical but curious, I decided to give it a try, not expecting much—after all, I didn’t have a lot to lose. But after spending time with them, I realised that fitness isn’t just a quick fix; it’s an ongoing journey. They taught me how to make sustainable changes, and now I’m two dress sizes down to a perfect 10! More importantly, I have more energy and truly love my new way of life. Thanks to Cheshire Fitness!
Anna Marshall
Anna Marshall
I lost my business, and things couldn’t have been worse. I knew my diet was terrible—eating KFC and McDonald’s most days—but it wasn’t until my doctor warned me that I had to change or face the inevitable that reality hit me. I was a ticking time bomb waiting to go off. Then, as if by magic, I saw an ad for Cheshire Fitness. After a long chat and a health check with their team, they tested my body fat and muscle mass and put me on a basic nutrition plan. They eased me into training at my own pace until I was ready to step it up a gear—or two! In what felt like no time at all, the fat seemed to melt away, and I felt amazing—like I was 21 again. A few months after joining, I even took part in a white-collar boxing match, winning in style with the whole Cheshire Fitness team cheering me on. I owe my life to these guys. The price is unbeatable—half the cost of other local gyms—and the trainers are either ex-soldiers or have years of experience in the fitness industry. If you’re lost and don’t know where to start, this is the place for you!
Jonathen
Jonathen
I came to Cheshire Fitness with no idea what to expect. As a single mother, I had never prioritised my own health and wellbeing, but I had heard about six-week transformation programs Not long after, I came across Cheshire Fitness on social media. When I saw the price and everything included, I thought, Why not? At that price, what do I have to lose? I needed to put myself first and make the change. Instead of the usual boring gym routine! I fell in love with the variety of small group sessions, meeting new people and the fact that the trainer's really get to know you as an individual, that’s what kept me going. After having children, I struggled to get back in shape, and was extremely unfit but now I'm feeling better than ever and have a whole new wardrobe after losing over 3stone. A big thank you to the Cheshire Fitness team!
Lauren
Lauren
I started at Cheshire Fitness at the age of 43, having done no exercise at all for around 10 years. I was out of shape and not used to going to the gym. I had one taster session and although I found it tough, it relit my enthusiasm for sport and fitness, which I had not felt for over a decade. The session was hard, it was competitive but most of all, it was fun. The fun approach the coaches have to the sessions really sets the tone for the entire community and the friendly culture which Cheshire fitness has. Everyone if there to spur you on, to challenge you and to help you achieve your goals. We have an amazing accountability group formed by the regulars to our session and I can honestly say, I wouldn't have made the progress I have without that group. I am now 45 and in the best shape of my life, because over the last 2 years, the trainers and coaches have helped me make small incremental changes to work outs, to daily activities and to food to help me achieve my goals. Since hitting the goals, they have helped me adjust my workouts and intake to sustain 7% body fat and 40kg of muscle mass on a 75kg frame. Obviously it has been a lot of hard work, but I know I couldn't have done it without the help and advice of the trainers (especially Yvonne) at Cheshire Fitness.
Chris
Chris
After walking through the door at my lowest, I was dreading my first day. But after feeling the friendly vibe at Cheshire Fitness, it didn’t take long for me to pick myself up and turn my life around. Cheshire Fitness offers the best transformation program out there—affordable, results-driven, and packed with fun group classes. The accountability and support are unmatched. I’ve lost 3 stone and feel amazing! If you have no clue what to do in a gym, stop wasting your money and get down to Cheshire Fitness. You’ll never, ever get bored! 🔥
Sophie York
Sophie York
I love Cheshire fitness! started on their 6week program to give me some motivation to lose weight. Straight away I felt included and lots of the exercises were tailed best for me during group sessions! The workouts are hard yet effective, I lost 20lbs in the 6weeks, and had so many laughs along the way with the Cheshire fitness gang! I'd recommend it to everyone!
Lauren Sweeney
I love coming to Cheshire Fitness. Glenn, Yvonne, Chris and David are all brilliant and deliver very different training, which keeps it interesting and motivating. The team are very encouraging and get the most out of everyone. There has never been a session that I've found anything other than hard work and I love the variation of classes - boxing, spinning, strength and yoga. The people at the gym are brilliant. There's a good vibe and banter - even at 6am on a Monday! Yvonne and Glenn have been very supportive in encouraging me and providing expertise to get my diet and fitness improved. They provide completely tailored support and go above and beyond to give everyone the best. I highly recommend Cheshire Fitness. It's more than a gym - its a lifestyle
Samara Collins
It’s great for 101 reasons. There are different exercises, and a variety of trainers so absolutely every part of your body gets exercised ( including some parts you didn’t know you had) The staff are all very encouraging and great at motivating you - whilst still being nice and kindly. I honestly could not recommend it highly enough. It’s done wonders for me ( I’m 57 and firmly believe it should be illegal for people my age NOT to go to somewhere like this)
Malcolm Dickson
Amazing team with great workouts, 1-2-1s, classes and boxing. A ‘real’ gym with professional staff with a great fun atmosphere. Glenn’s PT sessions are fantastic- years of experience and he knows just what you need.
Mischa Haddow
Great session with Klara this morning. I love the flexibility of being able to have some sessions in the gym and some at home, as it suits my busy lifestyle.
Jane Thomas
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