Healthy Breakfast- Start Your Day the Right Way!

Breakfast really IS the most important meal of the day…….here’s why:

  • What do you usually have for breakfast?
  • What do you drink with that?
  • Do you feel tired or hungry during the day?
  • What do you have for a snack?
  • What do you have for lunch?
  • Do you feel tired or sleepy after lunch?
  • Do you feel tired any time during the day or
  • evening?
  • When?
  • Do you suffer from headaches?
  • Do you have any digestive challenges?
  • How do you sleep at night

What you eat each day should consist of 3 major food groups:

1) Energy (Protein, fats & carbs)
2) Building materials (amino acids, vitamins, minerals etc)

Healthy Breakfast ‐ Problem:

A strong connection has recently been discovered between poor breakfast habits and
many health related problems.

Our body consists of 100 trillion cells which need 114 various nutrients during the

You spent energy while you were awake and your body used the building materials at
night to regenerate itself. Besides that your body has spend 1 litre of water during the
night just through breathing, sweating and the visits to the loo!

So your body wakes up empty and on behalf of 100 trillion cells begs you to replace
all the nutrients, energy and water spent in the last 24 hours, this is where most
people are making mistakes.

What did you have for breakfast?

Toast with jam, Cereal, coffee with sugar? These are simple carbs which when
digested immediately turn into sugar and not the vital nutrients and water the body is

The raised blood sugar level forces the pancreas to produce more insulin which inturn
removes the extra sugar from the blood, turning it into fat!

As your blood sugar levels drop, you feel hungry and weak and are more likely to grab
convenience food again high in simple carbs . . . the cycle begins again!

Slowly, by maybe just 5g a day we put on weight. This poor breakfast is the most
common reason for weight gain, tiredness, high blood pressure and diabetes.

Healthy Breakfast ‐ Solution:

A good breakfast should meet 4 major criteria:
1) Restore energy spent in the last 24 hrs
2) Restore building materials spent in the night
3) Replenish the water stock
4) Maintain the blood sugar level within the normal range and prevent insulin surge

Contact me to find out how you can have a healthy breakfast
every morning that solves all of the above problems:

  • It provides the body with all the vital nutrients and water
  • It provides energy from protein and not from carbohydrates
  • It doesn’t raise or drop blood sugar levels
  • The programme helps to cleanse the intestine and improve absorption of nutrients
  • and maintain the water balance during the day.


Read Our Blog

You Don’t Have to be Fast to be Fit - read more >>

Massive Middle-Age Masses - read more >>

Running To Barcelona - read more >>

Find Your One Thing - read more >>

Join the Glu-tan Clan - read more >>

Don’t Feed the Tree - read more >>