Sports training

Sports Specific Training

16 SESSIONS, INCLUDING A POSTURAL ANALYSIS, FOAM ROLLER & FREE ASSESSMENT

WHAT YOU GET- 

  • Optional body composition assessment, as sports performance training may have no relation to sports performance goals.
  • Sport specific fitness testing.
  • Bio mechanical assessment.
  • Postural analysis.
  • Supplementation advice.
  • Weekly food diary analysis.
  • Diet and nutrition support.

All the coaches at Cheshire Fitness come from a sports background, which include hockey, rugby, running, triathlon, football and boxing.  We have qualified coaches and ex-professional players within our team who have first-hand experience of what it takes to reach peak performance.

Our sports packages are designed to work through a 16 week training program to allow various base, build and taper weeks to be utilised effectively to give you the very best chance of lining up on the start-line not only injury-free but ready for a personal best.  Equally, we can train you back from injury or throughout the off-season to get you back or into full fitness.

All sports specific training packages come with a complete posture assessment and gait analysis.  All sessions will be functional and appropriate to your sport and goals, including a nutrition plan and advice for training outside of your personal training sessions (along with a foam roller to help you with muscle massage and flexibility).

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