Sports_Massage_CheshireFitness

Sports Massage

Recover after the rigours of exercise!

What’s it all about?

Sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity.  Injuries occur, due to overexertion and/or overuse of certain muscles. Whether your a sports person, keep-fitter or you have postural stress caused by office work or a physical demanding job then sports massage therapy can help you feel brand new again. It can really help prevent those niggling injuries that so often get in the way of performance.

What does it entail?

Sports massage is based on the various elements of Swedish massage and often incorporates a combination of other techniques involving:

•    Myofascial Release

•    Myofascial Postural Re-alignment

•    Trigger Point Therapy

•    Soft Tissue Mobilisation

•    Soft Tissue Release

•    Muscle Energy Techniques (PIR, RI & PNF)

•    Static Stretching

 I bring together this blend of techniques, knowledge and advice during treatment, to work effectively with the client to bring about optimum performance and to provide injury-free training and minimise post event injuries.

Postural Assessments: Identifies any imbalances that may be causing (or likely to cause) musculo-skeletal problems.  Using a variety techniques combined with stretching and strengthening exercises advice I can assist in improving your posture. As an experienced personal trainer I can also provide one on one sessions to help with your rehabilitation.

Sports Massage: this is used to help to keep muscles supple and toned. It helps to keep joints mobile and helps to improve sporting performance and flexibility. Pre-event sports massage can help to reduce the risk of injury from sprains, strains and muscle tears.

Sports Therapy has also become widely used in the corporate world, as a way for companies to assess and treat many work related problems, such as back pain and what is commonly known as ‘repetitive strain injury’.

You can get fantastic results with the following problems:

Muscular aches and pains                                     

Migraines

Depression

Digestive disorders

Bad circulation

Headaches

Build up of bad toxins and impurities

General Well-Being

Pain Relief

Injuries (chronic and acute)

Back pain

Stiff necks & frozen shoulders

Posture related aches & pains and more…

What does it cost?

30 min – £25.00

60 min – £45.00

90 min – £65.00

Please contact Sarah to make an appointment on 07401763643 or email sarah@cheshirefitness.co.uk

 

Read Our Blog

Find Your One Thing - read more >>


Join the Glu-tan Clan - read more >>


Don’t Feed the Tree - read more >>


How to Stop Drifting & Get Back on Track - read more >>


Be Where Your Feet Are - read more >>


New Year but still the Same Old You? - read more >>