28-Day Total Training
12 SESSIONS OVER FOUR WEEKS WITH A FREE ASSESSMENT
WHAT YOU GET-
- Initial body composition assessment, to determine, weight, body circumferences, body fat percentage, blood pressure, BMI reading, waist to hip ratio to complete your client profile pack.
- Gym floor assessment.
- Postural analysis.
- Supplementation advice.
- Weekly food diary analysis.
- Diet and support.
- 12 gym sessions to blitz your body into shape.
This is our flagship programme, guaranteed to give you a leaner, fitter and healthier body in 28-days. The program focuses on a combination of resistance and cardiovascular exercise but will also improve your flexibility and cure any aches and pains caused from muscular imbalance during your day-to-day life, such as being hunched for long hours over an office computer.
The programme comes with a free health assessment and bespoke nutrition plan dependant upon your goals. The design of the programme is suitable for anyone as the free assessment means that you start at a suitable level for your current fitness.
This programme is based on three training sessions per week over a four-week period.