28-Day Total Training

12 SESSIONS OVER FOUR WEEKS WITH A FREE ASSESSMENT

WHAT YOU GET- 

• Initial body composition assessment, to determine, weight, body circumferences, body fat percentage, blood pressure, BMI reading, waist to hip ratio to complete your client profile pack.
• Gym floor assessment.
• Postural analysis.
• Supplementation advice.
• Weekly food diary analysis.
• Diet and nutrition support.
• 12 gym sessions to blitz your body into shape.

This is our flagship programme, guaranteed to give you a leaner, fitter and healthier body in 28-days.  The program focuses on a combination of resistance and cardiovascular exercise but will also improve your flexibility and cure any aches and pains caused from muscular imbalance during your day-to-day life, such as being hunched for long hours over an office computer.

The programme comes with a free health assessment and bespoke nutrition plan dependant upon your goals.  The design of the programme is suitable for anyone as the free assessment means that you start at a suitable level for your current fitness.

This programme is based on three training sessions per week over a four-week period.