Top 5 Breakfast Nutrition Tips

1 – Eat Breakfast – studies have shown that eating breakfast will help your body to maintain high energy levels and reduce the risk of obesity.
2 – Avoid cereals – most breakfast cereals are packed with sugar, salt and high-fructose corn syrup (HFCS). HFCS is a type of sweetner that has been linked to numerous health problems, inclusing obesity and Type 2 Diabetes.
3 – Eat Protein - research has shown that starting the day with a high protein breakfast can help to improve your appetite control, increase fulness and help you make better food choices through out the rest of the day.
4 – Eat Meat & Nuts - If you can stomach it, you should eat meat and nuts for breakfast.  The meat will allow for a slow steady rise in blood sugar levels, while the nuts provide healthy fats that help keep your blood sugar stable for longer.
5 – Stengthen Your Bones - Milk contains high levels of calcium, which helps to build strong bones and defend the body against diseases such as Osteoporosis.

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