Top 5 Breakfast Nutrition Tips

1 – Eat Breakfast – studies have shown that eating breakfast will help your body to maintain high energy levels and reduce the risk of obesity.
 
2 – Avoid cereals – most breakfast cereals are packed with sugar, salt and high-fructose corn syrup (HFCS). HFCS is a type of sweetner that has been linked to numerous health problems, inclusing obesity and Type 2 Diabetes.
 
3 – Eat Protein - research has shown that starting the day with a high protein breakfast can help to improve your appetite control, increase fulness and help you make better food choices through out the rest of the day.
 
4 – Eat Meat & Nuts - If you can stomach it, you should eat meat and nuts for breakfast.  The meat will allow for a slow steady rise in blood sugar levels, while the nuts provide healthy fats that help keep your blood sugar stable for longer.
 
5 – Stengthen Your Bones - Milk contains high levels of calcium, which helps to build strong bones and defend the body against diseases such as Osteoporosis.

Read Our Blog

Find Your One Thing - read more >>


Join the Glu-tan Clan - read more >>


Don’t Feed the Tree - read more >>


How to Stop Drifting & Get Back on Track - read more >>


Be Where Your Feet Are - read more >>


New Year but still the Same Old You? - read more >>