My top 8 tips for a flat Tummy this Summer!

Although here in sunny old England we have had blizzards, rain & snow we are almost into Spring season which means one thing!! SUMMER is around the corner! We need to start preparing now if we want to look good and feel good in our swimming trunks and bikinis! Here is my guide on how I have gained a nice flat stomach; remember, everything starts with your diet and you must stay strong to get results!

read more >>

Milk Friend or Foe Fact #5

Hopefully I have not frightened you that much that you have ran away over the things we have gone over in the past week, understand this that these blogs are not here to make you feel like you shouldn’t live like a Buddhist and only drink holy water but they are here to inform you and help you in making the right decision in your daily lives. read more >>

Milk Friend or Foe Fact #4

Pasteurisation of milk!?!?

The real reason for pasteurisation was to make milk safe, the milk is heated to 161 degrees and kept there for about 15-30 seconds where it is then rapidly cooled this process is done to kill micro organisms for our health making milk supposable safe to drink but what pasteurisation also does is destroy valuable enzymes, vitamins (such as A, C, B6 and B12) are diminished, fragile milk proteins are radically transformed from health nurturing to unnatural amino acid configurations that can actually worsen your health. read more >>

Milk Friend or Foe Fact #3

Another reason that the calcium doesn’t actually stay in our bodies and get used in the appropriate places i.e. bones and other essential systems is that Cows’ milk is rich in phosphorous which can combine with calcium, and can prevent you from absorbing the calcium in milk. read more >>

Milk Friend or Foe Fact #2

We have now gone over why milk cannot in modern times be associated with strengthening our bones due to the lack of vitamin and active minerals. What you actually don’t know is Cow’s milk is the number one allergic food in the country. It has been well documented as a cause in diarrhoea, cramps, bloating, gas, gastrointestinal bleeding, iron-deficiency anaemia, skin rashes, atherosclerosis, and acne. Makes you think a little more about milk now that you start to learn more about the effects it has on the body.

Milk Friend or Foe Fact #1

Are you one of the many who are unsure about milk, heard positives and negatives and just don’t know who or what to believe .if so than you most likely to have heard this: “milk is good and keeps your bones healthy and strong”.

read more >>

Green water anyone?!

Ok, so not a day goes by in the gym without someone asking me what the heck the green stuff is I’m always drinking………..Well, it’s Liquid Chlorophyll. Why? I hear you ask! Because it’s blimmin good for you, that’s why!
Apart from it’s mild minty freshness, it’s a gentle cleanse & detox on the system, and the most incredible immune system booster. My other half has a permanent cold, whereas I’ve not had one in ages! (Kiss of death right there!)
Check out this article if you don’t believe me: http://www.energiseforlife.com/wordpress/2009/02/11/health-benefits-of-liquid-chlorophyll/
And if you want to try out some of the good stuff yourself, you can order it from: http://uniquelyfit.eu.nspshop.com/liquid_chlorophyll_(473ml)
read more >>

Using the mind to get the results you want

Whether its a new years resolution, looking good for your wedding or just getting healthier, the majority of peoples minds work the same and they go through the same thought process : go to the gym work hard get a good sweat on maybe change the diet a little and see the benefits, most see small results which don’t last long due to boredom of diet lack of enthusiasm or motivation to keep going to the gym, and there is reason for it: that lack of results means lack of motivation. If you could work half as much and get twice the results would you be willing to do it…..? The simple answer is yes!
read more >>

Read Our Blog

You Don’t Have to be Fast to be Fit - read more >>


Massive Middle-Age Masses - read more >>


Running To Barcelona - read more >>


Find Your One Thing - read more >>


Join the Glu-tan Clan - read more >>


Don’t Feed the Tree - read more >>