Brilliant exercise to increase leg strength for Ladies.

If you looking for a mix up in routine try the hack squat on the smith machine this is great for the VOM(tear drop muscle on the thigh) this is Rachel showing us how it’s done on 60 kg with a 5 second eccentric (lengthening of the muscle) lowering phase and a exploding concentric phase(shortening of the muscle), make sure you really stick to that tempo you will reap the benfits if you do:) but be warned it does burn!! Ask Rachel!

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