Time to join the primal movement

Open up any fitness magazine & you’ll see numerous articles on the effectiveness of functional training, how to burn fat fast and bodyweight circuits that can be done anywhere. Shorter sessions that are fun and exciting that can be done in your lounge or park are the big trends in the fitness industry right now. read more >>

90 day total body transformation

Ok, so here goes. 90 day total body transformation here we come!

Start date was: Monday 15th July.

Why would I do this? I’ll tell you why, because whilst I feel like I’m relatively fit and healthy, like so many of us out there, (men & women, old and young, fit and not-so-fit!) I’ve always been self conscious of my body. read more >>

Too Much Of A Good Thing?

Keeping your healthy diet a healthy size

I think we all agree that there’s nothing more frustrating than feeling like you’re doing all the right things, yet the numbers on the scales aren’t budging (or worse still, keep stoidly creeping up) read more >>

Eggs – How Do You Eats Yours?

If your stomach tends to start rumbling an hour after you’ve finished breakfast, it’s time to think outside the cereal box.

  read more >>

Read Our Blog

You Don’t Have to be Fast to be Fit - read more >>


Massive Middle-Age Masses - read more >>


Running To Barcelona - read more >>


Find Your One Thing - read more >>


Join the Glu-tan Clan - read more >>


Don’t Feed the Tree - read more >>