Think you’re going to get bulky by lifting heavy weights ladies?? Wrong!!

If you are looking to transform your body then lifting heavy weights is by far the best way forward for you.  Women who want to build bigger muscles and work extremely hard to bulk still build muscle mass at a fraction of the rate that men do. So stop worrying, you’re not going to turn in to the HULK over night!! read more >>

Still waiting to start that New Year resolution!!

If you find yourself constantly saying “I’m waiting for the right time”. Well then here are some helpful tips to getting started. read more >>

What is post-workout nutrition?

Post-workout nutrition is an interesting topic and rightfully so. The basic idea is threefold:

1) The body deals with nutrients differently at different times, depending on activity.

2) What you consume before, during, and especially after your workout is important.

3) By consuming particular nutrients after your workouts, you improve your body composition, performance, and overall recovery. read more >>

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