14 Day Body Blast –
10 SESSIONS IN TWO WEEKS WITH A FREE ASSESSMENT
WHAT YOU GET-
- Initial body composition assessment, to determine, weight, body circumferences, body fat percentage, blood pressure, BMI reading, waist to hip ratio to complete your client profile pack.
- Gym floor assessment.
- Postural analysis.
- Supplementation advice.
- Weekly food diary analysis.
- Diet and support.
- 10 high intensity training sessions spaced over a 14 day period for maximum weight loss.
This body blitz programme has been set-up to give you a massive fitness boost in only two weeks. You will be advised on diet and recovery to maximise your results and make sure you don’t waste a moment of exercise at its most intense.
If you think you’ve got the stamina to hold out then give it a go; remember, you have been warned!
14 Day Body Blast – Cheshire Fitness