3 Month Fat Attack
24 SESSIONS OVER A 90 DAY PERIOD WITH A FREE ASSESSMENT
WHAT YOU GET-
- Initial body composition assessment, to determine, weight, body circumferences, body fat percentage, blood pressure, BMI reading, waist to hip ratio to complete your client profile pack.
- Gym floor assessment.
- Postural analysis.
- Supplementation advice.
- Weekly food diary analysis.
- Diet and support.
- 24 training sessions to give your body the complete fitness makeover.
Of all the clientstrain the overwhelming goal is to lose weight. Weight can be lost in a variety of ways, for example, through decreasing muscle mass and losing water but the only way to keep lasting results is by losing body fat.
To achieve this, you will begin your training with us with a full body assessment, which will then enable our expert personal trainers to tailor a customised fat loss package for you.
This package includes one-to-one, nutrition plans and advice on how to train effectively outside of your sessions, exercise that can be done at home, rain or shine, to speed up your results and increase your fitness.
You will be put through a progressive exercise regime that will continue to push you as your fitness improves and your body fat is stripped away.
By making this three-month commitment you are setting yourself off on a health and fitness journey that will leave you looking and feeling fantastic.